Want to lose weight?

There is hardly a person I talk to these days who does not think about their weight. How can you not? On the one hand, we have all these food shows (which I love btw) that tell you to stay hungry and keep cooking and diet commercials that try to sell you THE diet to follow to maintain that perfect figure while they even cook for you. As a result the diet industry in our country is growing at an exponential rate even in what we have been told is a struggling economy. Yet, how many of us are carrying around excess emotional and spiritual poundage and do not ever consider taking some of that weight off.

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